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 Wolfe's Training Log

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Wolfe

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  • Crime Fighter


PostSubject: Wolfe's Training Log   Sun Sep 30, 2012 9:42 pm

Every Monday Wednesday and Friday:
8 sets of 25 pushups
8 sets of 25 Tricep Dips
4 Sets of 7 pull-ups
3 Straight Minutes of tail gunners or super mans
8 sets of 25 burpees.
Finish off with a 3 mile run.
2 hours later i have Krav Maga.

Every Tuesday and Thursday:
Work on Krav moves and stances
Training with my Parkour group
Keysi Fighting method at night.

Weekends: Chips, video games, and laziness!
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Blu Falcon

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  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: Wolfe's Training Log   Tue Oct 23, 2012 2:04 am

Lol love the weekend training
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Hyena

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Category :
  • Non-RLSH


PostSubject: Re: Wolfe's Training Log   Fri Dec 07, 2012 12:47 pm

How often do you reassess your routine? You know, to decide if you need to increase the amount of push-ups, etc.?
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Wolfe

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  • Crime Fighter


PostSubject: Re: Wolfe's Training Log   Fri Dec 07, 2012 10:20 pm

I don't, I ask my PT and he gives me new stuff to do.
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hiddensparrow

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  • Crime Fighter
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PostSubject: Re: Wolfe's Training Log   Fri Dec 07, 2012 10:33 pm

Inspirational. Thank you! Smile

Once I get back into the motivated mind-set of training every day, I will happily consider doing some of these (and then perhaps eventually posting about them).

So far, my RL work has become the brunt of my "training" exercise.

...Excluding the last retail job I had, of course.


Looking forward to joining with you folks on these routines, hopefully soon!



All the best,



~HS.

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agent0

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PostSubject: Re: Wolfe's Training Log   Wed Aug 28, 2013 11:38 am

what is the best martial arts for RLSH?
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Wolfe

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  • Crime Fighter


PostSubject: Re: Wolfe's Training Log   Wed Aug 28, 2013 9:33 pm

All depends. Krav Maga is probably the best one to start out with.
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