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 Blue Rattler's Training Log

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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 06, 2012 7:25 am

Today we have a TKD tournament. Wish us luck.

We're doing forms and sparring.
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Mon Oct 08, 2012 9:35 am

Here's my workout for today:

- Body squats: 3 sets of 25
- Standing Calf Raise Machine: 12 x 70 lbs | 12 x 75 lbs | 12 x 870 lbs
- Lying Bent Lateral Raise: 12 x 35 lbs | 12 x 40 lbs | 12 x 45 lbs
- Barbell Lying Straight Pullover: 12 x 40 lbs | 12 x 40 lbs | 12 x 40 lbs
- Sitting Side Delt Raise: 12 x 15 lbs | 12 x 20 lbs | 12 x 20 lbs
- Wide Grip Pulldown: 12 x 85 lbs | 12 x 90 lbs | 12 x 95 lbs
- Standing Close Grip Tricep Press: 12 x 35 lbs | 12 x 40 lbs | 12 x 42.5 lbs
- Dumbbell Alternating Curls: 12 x 15 lbs | 12 x 20 lbs | 12 x 20 lbs
- Dumbbell Oblique Lifts: 12 x 35 lbs | 12 x 40 lbs | 12 x 45 lbs
- Incline Situps: 30
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Tue Oct 09, 2012 6:14 pm

Here's my workout for today:

- 30 minutes stationary bike
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Wed Oct 10, 2012 9:09 am

Here's my workout for today:

- Running: 30 minutes
- Body squats: 3 sets of 25
- Standing Calf Raise Machine: 12 x 75 lbs | 12 x 80 lbs | 12 x 90 lbs
- Lying Bent Lateral Raise: 12 x 40 lbs | 12 x 45 lbs | 12 x 50 lbs
- Barbell Lying Straight Pullover: 12 x 50 lbs | 12 x 50 lbs | 12 x 50 lbs
- Sitting Side Delt Raise: 12 x 20 lbs | 12 x 25 lbs | 12 x 25 lbs
- Wide Grip Pulldown: 12 x 90 lbs | 12 x 95 lbs | 12 x 100 lbs
- Standing Close Grip Tricep Press: 12 x 42.5 lbs | 12 x 50 lbs | 12 x 50 lbs
- Dumbbell Alternating Curls: 12 x 20 lbs | 12 x 20 lbs | 12 x 20 lbs
- Dumbbell Oblique Lifts: 12 x 40 lbs | 12 x 45 lbs | 12 x 50lbs
- Incline Situps: 30
- Heavy Bag Work: 10 minutes (practiced kicks and punches)
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 8:41 am

Here's my workout for yesterday:

- 30 minutes cardio (15 minutes on bike / 15 minutes on treadmill)
- 3 x 12 with strength training machines (hit full body). I didn't write down what I did, though.
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adamm[]

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 11:58 am

woot!

only 19 1/2 more months to go before you star looking like this guy
[You must be registered and logged in to see this image.]

Har Har Har
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 3:41 pm

It says only admins are allowed to see this image. I can't see it.

So far, I really like the workouts. My diet is the tough part, though. With a workout, you can get it done a couple times a week and feel good about yourself. Controlling what you eat is a 24/7 kind of thing . . . it's a lot harder.
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adamm[]

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 6:29 pm

try to eat less than normal, if you are still hungry later, just eat a little more. stay away from big meals.

Eat veggies!!!
salt, pepper and spices make everything taste good. i personally love fresh green beans, they taste delicious, so are tomatoes, cucumbers and peppers which are like 50 calories per cup or even less. so you can make a huge salad and not put on a pound.

Drink lots of water or tea, if you find water to be too bland. stay away from all other kinds of liquid because they are 120-170 calories per 8oz, thats 240 caloris per can of soda or even a snapple juice is gonna be 250+ calories per bottle. I bought some organic tea the other day and it was still !! 300 calories !! for 20*oz. Juice is great for you but its not good to drink all day long as a staple drink because its just too much calories. I drink about 6 cups of tea a day, that would be around 800 calories just for my liquids, and normally i consume about 1500 calories for my normal food each day, unless im drunk, then im looking at 2500 Sad Sad

The picture is a Picture of bill pearl, i figured you would get a laugh.


PS
go for multiple walks a day. i usually take a 45 minute walk 3 times a day. i think, just like a car, it takes more calories to jump your HR from the 60 BPM at resting to the 90 when your walking. but i could be wrong.
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 7:22 pm

Thanks adamm,

I definitely need more vegetables and for some dumb reason, never thought of the whole spices to make them taste better.

Any kind of tea you'd suggest? I've got a bad coffee habit, and will definitely have to try to go to tea.
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adamm[]

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 9:22 pm

i drink Salada green tea. im not into all those weird varieties of flavored tea, but id say drink what ever taste good to you because tea = 0 calories. or maybe < 1

earl grey is a nice normal tea, black tea has a bit more caffeine in it than others do, but no where the amount as coffee, which gives me jitters if i drink too much. it also makes me puke if i go to the gym after having coffee, which is another reason why i gave it up, i also have to add sugar to make it taste good, calories + puking = no good.

oolong tea is halfway between green and black.

i drink green tea because i hear it is the healthiest and it taste fine to me, but then again, all tea is good for you, unless it is some shitty brand with chemical flavorings.

As for spices, i like curry!! as if u didnt know from reading my training log:D try some green/white/red pepper as in salt and pepper, not the green/yellow/orange/purple peppers, confusing? but the pepper fruit to me is delicious to me as well.


i forgot about portabella mushrooms! basts them with a little bit of oil and toss them on the grill, or the oven and enjoy. i used to substitute hamburgers with portabella mushrooms and they are delicious.


arrgg, ima stop here because i could go on for hours about food.
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 13, 2012 9:29 pm

My workout for tonight:

- The Upper Body Pit Workout DVD (kicked my butt)
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PostSubject: Re: Blue Rattler's Training Log   Tue Oct 16, 2012 9:01 am

My workout yesterday:

- 30 minutes walking and TKD class



My workout today:

- 1 hr The Pit workout DVD (lower body)
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Super-Nova

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PostSubject: Re: Blue Rattler's Training Log   Tue Oct 16, 2012 12:34 pm

sounds like some good training i may copy a few workouts
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Wed Oct 17, 2012 6:12 am

My workout for today:

- 30 minutes on the heavy bag
- 30 minutes walking

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Super-Nova

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PostSubject: Re: Blue Rattler's Training Log   Wed Oct 17, 2012 2:42 pm

i SO need to get a punching bag
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Flora V. Arbor

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PostSubject: Re: Blue Rattler's Training Log   Wed Oct 17, 2012 9:45 pm

if you had to make one, what would you use?



You might look into [You must be registered and logged in to see this link.]
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Thu Oct 18, 2012 6:23 am

Here's my workout for today:

- 36 minutes running
- 3 x 1 minute jump rope
- max pushups in 3 minutes
- max crunches in 3 minutes
- max pullups in 3 minutes
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PostSubject: Re: Blue Rattler's Training Log   Fri Oct 19, 2012 11:39 pm

Here's my workout for today:

- 3 rounds of 2 minutes = Bas Rutten's All Around Fighting CD
- 3 rounds of 2 minutes = Bas Rutten's Thai Fighting CD

This kicked my butt!
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Flora V. Arbor

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PostSubject: Re: Blue Rattler's Training Log   Fri Oct 19, 2012 11:56 pm

COOL! Are you dividing up your day s for pushups and weight-bearing stuff?
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 20, 2012 12:03 am

I get bored with too much structure.

I've kind of gone to:

- 3 days cardio and strength training/bodyweight exercises
- 2 days martial arts/boxing
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Flora V. Arbor

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PostSubject: Re: Blue Rattler's Training Log   Sat Oct 20, 2012 12:17 am

your body does not care about your brain's need for interest.

You'll get less pain and have better results if you, consistantly,
keep a day between your strength training workouts
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Mon Oct 22, 2012 2:58 pm

Here's my workout for today:

- TKD class for one hour
- 36 minutes run
- 3 x 2 minute jump rope
- Max pushups in 3 minutes
- Max crunches in 3 minutes
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Tue Oct 23, 2012 6:06 am

Here's my workout for today:

- 10 minutes swimming
- Chest Press Machine (2 x 12)
- Row Machine (2 x 12)
- Overhead Press Machine (2 x 12)
- Bicep Curls Machine (2 x 12)
- Tricep Press Machine (2 x 12)
- Leg Press Machine (2 x 12)
- Leg Curl Machine (2 x 12)
- Calf Raises (2 x 12)
- Dumbbell Toe Raises (2 x 12)
- Regular Crunches (1 x 25)
- Oblique Twists (1 x 25)
- Reverse Crunches (1 x 25)
- Superman (1 x 10)
- Plank (hold for 1 minute)
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adamm[]

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PostSubject: Re: Blue Rattler's Training Log   Tue Oct 23, 2012 4:17 pm

dumbell toe raises, lol. your gonna need bigger shoes if you keep that up. Shocked
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Blue Rattler

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PostSubject: Re: Blue Rattler's Training Log   Tue Oct 23, 2012 4:46 pm

I do it to strengthen my shins Smile
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