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The-Biomatrix

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PostSubject: Bartendaz   Tue Aug 28, 2012 7:51 am

Any of you guys heard of this lot? Here's what they do:

http://www.youtube.com/watch?v=MOv1Izn1ync

Unfortunately they seem to be a bunch of jackasses (there's another group called 'Barmasters' and apparently they hate each other...), but it's still pretty cool. I've incorporated some of the stuff into my workouts to the best of my ability and it's veeeery good for the core. Thought it might interest!
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Rook

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PostSubject: Re: Bartendaz   Tue Aug 28, 2012 12:44 pm

Interesting stuff. I've always been more of a fan of body weight exercises, as I often have limited room and equipment.

-Rook
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Legacy

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PostSubject: Re: Bartendaz   Sun Sep 16, 2012 9:17 pm

look for Barstarrz on youtube or facebook, they are cool people to talk to and actually really helpful
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