Real Life Superheroes - The Forum
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 RLSH 90 Day Fitness Challenge?

View previous topic View next topic Go down 
Go to page : Previous  1, 2, 3
AuthorMessage
Blue Rattler

avatar

Category :
  • Public Service
  • Hero Support
  • Non-RLSH


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Sat Oct 06, 2012 7:26 am

We're into the second month of the challenge. How's it going for you all.

If you've fallen off the bandwagon, no problem. Just jump back on again.
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Sat Oct 06, 2012 8:04 am

I shouldn't even be typing!

I'm an exercise teacher.

So, I have an overwhelming advantage!
Back to top Go down
adamm[]

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support
  • Non-RLSH


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Sat Oct 06, 2012 10:59 am

week #6 coming up, woot.
Back to top Go down
Crossfire the Crusader

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Sun Oct 07, 2012 3:09 am

Im currently doing 1.5 miles a day on the treadmill, 4 miles a day on the stationary bike, and splitting up my days on the weight machines so that I upper body on three days a week and lower body three days a week with one day off each week to allow for rest. ALSO I am now doing three sets of six chinups every day along with my cardio routine. On average I am burning 1300 or more calories per day and despite my best efforts, I am taking in less calories than I am burning. I have dropped 20 pounds already and Im un-growing my clothing.

_________________
Who are you? I've never heard of you nor have I been given reason to take you seriously, I'm sure lots of people share my opinion on this matter. Which is why you got your initial response, if you had made an introduction thread or at least made of point of saying who you are you probably would've been received better. (Sleepless)


Sometimes you cant win by fighting the negative, but you can turn the tide by strengthening the positive


SUPERHERO ACADEMY ON BLOG TALK RADIO - returning soon - times TBA - http://www.blogtalkradio.com/superhero_academy


Back to top Go down
arrowdynamic



Category :
  • Crime Fighter
  • Non-RLSH


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Mon Oct 08, 2012 12:33 pm

I won't be in the contest but I thought it would be interesting to do as I've just started an extensive training repitoire.

-Height: 5'11
- Weight: 194
- Neck measurement: 14 inches
- Waist measurement 35 inches

now how to I get my bodyfat percentage?

I'm going to keep going along with you guys and see where I get by the end
Back to top Go down
arrowdynamic



Category :
  • Crime Fighter
  • Non-RLSH


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Mon Oct 08, 2012 12:46 pm

Blue Rattler wrote:
How's it going?

Here's a challenge . . . sometime during this 90 days, pick an event to compete in (e.g. a 5K, some kind of run or obstacle race, a triathlon, etc).

Put the date on your calendar and then sign up for it now. So you're accountable now.

The goal of fitness needs to be more than just wanting to look better.

our schools having a flag football game.
I played last year (quarterback) and was sore for a week after so I'll do that. Was going to anyways because it's super fun!
Back to top Go down
Blue Rattler

avatar

Category :
  • Public Service
  • Hero Support
  • Non-RLSH


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Mon Oct 08, 2012 12:48 pm

Welcome arrowdynamic.

You're not too late. We have 6 more weeks to go! I plan on doing a couple of these (they're a good way to keep us motivated).

Anyway, to get your body fat %, go here:

http://www.linear-software.com/online.html

Then, fill in the tape measurement section (asks for 3 measurements).

Also, create yourself a training journal in the training log section. Good luck!
Back to top Go down
stryker

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Thu Jun 05, 2014 5:37 am

My training schedule- kung fu, shoto Kahn karate, Brazilian ju jitsu, boot camp workout session. I signed up for these at my college. For the next two months I have scheduled training workouts and a green tea cleanse with minimal food for ten days. This is what I'm doing for myself. Is this good enough for this contest thing? I'd like to do it and post before and after pics :3
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Thu Jun 05, 2014 2:08 pm

That workout sound pretty good but the food part will just make you weak.

What do you think that you are trying to cleanse?
Back to top Go down
Guest
Guest



PostSubject: Re: RLSH 90 Day Fitness Challenge?   Thu Jun 05, 2014 3:17 pm

My life is going to be a workout in a while, exercises include walking across America, procuring my own water, killing my own food and building my own shelters, overcoming mountains, rivers, forests and deserts, fighting off any of the myriad of crazies and psychos my dad warned me about as I go about checking names off the List. Gonna be a blast. XD 

17-Week FFT2 program for now though.
Back to top Go down
stryker

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Thu Jun 05, 2014 9:07 pm

We'll yea it will make me a bit weak but my workouts start after the cleanse anyway. A cleanse gets rid of toxins in your body. It gets rid of water weight and leaves you feeling better afterwards. After the cleanse your supposed to eat all good things. Organic foods etc.
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: RLSH 90 Day Fitness Challenge?   Thu Jun 05, 2014 10:14 pm

Organic foods are for the soil.   They are not different in consumption.

State the toxins and by what method they exit the body
Back to top Go down
Sponsored content




PostSubject: Re: RLSH 90 Day Fitness Challenge?   

Back to top Go down
 
RLSH 90 Day Fitness Challenge?
View previous topic View next topic Back to top 
Page 3 of 3Go to page : Previous  1, 2, 3
 Similar topics
-
» RLSH 90 Day Fitness Challenge?
» RLSH physical fitness test
» Show Off Your Skyline Photo Challenge *usa only*
» Through Rose Colored Glasses Challenge
» The Bosch 18V Best Built Challenge

Permissions in this forum:You cannot reply to topics in this forum
Real Life Superheroes - The Forum :: General Information :: Fitness and Nutrition-
Jump to: