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 "The Stronger the Core and Legs the Better the Fighter" Workout

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Urban Avenger

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PostSubject: Re: "The Stronger the Core and Legs the Better the Fighter" Workout   Mon Aug 13, 2012 2:52 pm

Ab... dominal..... ab...s......abs..... oh yeah, abs are the muscles in your tummy! I are smart!

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The Reverend

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PostSubject: Re: "The Stronger the Core and Legs the Better the Fighter" Workout   Mon Aug 13, 2012 7:20 pm

i dont have huge arms but my thighs , abs and glutes are rock hard and that makes me very strong . abs i use isometritcis ( spelling Flora ? ) i clench and unclench my stomach muscles around a thousand times a day . watching tv or playing xbox flex your abs its quite a workout . abs , glutes and thighs .....and i know this is gonna sound weird but clench your cheeks when you are walking it will tighten and tone . dont believe me try it for an hour long walk and you will hurt from the burn . do it all day everyday and you will have a rippen 6pack quick
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The Reverend

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PostSubject: Re: "The Stronger the Core and Legs the Better the Fighter" Workout   Mon Aug 13, 2012 7:23 pm

oh and you really wanna be a better fighter join a boxing club for 6 months . after you have been punched in the face 1000 times it still sucks but you can roll it off and stay standing
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Flora V. Arbor

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PostSubject: Re: "The Stronger the Core and Legs the Better the Fighter" Workout   Mon Aug 13, 2012 10:03 pm

Urban Avenger wrote:
Ab... dominal..... ab...s......abs..... oh yeah, abs are the muscles in your tummy! I are smart!

THee is WAY smahrt!
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Flora V. Arbor

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PostSubject: Re: "The Stronger the Core and Legs the Better the Fighter" Workout   Mon Aug 13, 2012 10:27 pm

Rev's got a good plan. That stuff works and it's affordable
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ANKH

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PostSubject: Re: "The Stronger the Core and Legs the Better the Fighter" Workout   Tue Aug 14, 2012 2:56 am

I don't think that is Shamrock's workout. I believe its part of a test of heart and mental toughness for potential Lion's Den recruits.
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