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 Pai Mei Diet

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adamm[]

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  • Hero Support
  • Non-RLSH


PostSubject: Re: Pai Mei Diet   Mon Apr 23, 2012 5:56 am

biking is fun, i jog alot at the gym and then i did the bike because the treadmills were all occupied, nice lower thigh workout. But i dont have a bike, when i did, i used to bike 20 miles a day. The only thing that i dont like it breathing in all the car fumes to get to where i am going (quabbin resevoir) which once i get there i stash my bike somewhere deep in the woods and then hike around. but if im crazy enough, which i surely am, i just carry my bike through the woods.

As for whos diet, i was asking TheInstructor about his rice and fish head diet Smile))
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hiddensparrow

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PostSubject: More Info on Bak Mei   Fri Jun 01, 2012 2:49 pm

http://en.wikipedia.org/wiki/Pak_Mei



Hope folks here find it useful!




Cheers,



~HS. :> \m/
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Instructor

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PostSubject: Re: Pai Mei Diet   Fri Jun 01, 2012 4:51 pm

Hi adamm.

I have lost 15 pounds. I've also incorporated intermittent 24 hour fasting into the mix but that is more of a spiritual endeavor than physical fitness though I am sure it changes the equation to some extent.

Congrats on getting down to 192!
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