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 Calisthenics anyone

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TheShadow2011



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PostSubject: Calisthenics anyone   Fri Oct 14, 2011 10:17 pm

just wondering if anyone tried a calisthenics workout plan, before starting a new martial art or some type of training.
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Flora V. Arbor

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PostSubject: Re: Calisthenics anyone   Fri Oct 14, 2011 11:00 pm

not bad. any exercise is better than no exercise.
I did calesthenics for years before studying
exercise.

They tend to not push the heart rate up and keep it up long enough
for long-term training but are very good for starting up or instead of nothing
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TheShadow2011



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  • Crime Fighter


PostSubject: Re: Calisthenics anyone   Fri Oct 14, 2011 11:38 pm

yeah because i wanted to start doing aikido but i want to be in good condition. so i am doing a calisthenics regime
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Flora V. Arbor

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PostSubject: Re: Calisthenics anyone   Sat Oct 15, 2011 12:20 am

aikido is great but it sure does NOT make you strong.

good thinking
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