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Urban Avenger

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PostSubject: UA log   Wed Oct 12, 2011 1:55 pm

Free weights

Concentration curls. 20lbs 4 isets 10 reps each L & R

French Press 20lbs 2 sets 10 reps

Bench press 40lbs+45lbs=85lbs 1 set 8 reps, 4 sets 5 reps

Good morning 25lbs 20 reps

Other stuff:

Leg lifts 3 sets 10 reps

Pull ups 10 reps, 7 reps 5 reps

Lateral pulldown 70lbs 1 set 10 reps, 50lbs 2 sets 10 reps



[b]

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Urban Avenger

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PostSubject: Re: UA log   Wed Oct 19, 2011 9:24 pm

ran a mile then did about 45 minutes of DDR, which is like running a mile in 4 minutes.

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RedLight

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PostSubject: Re: UA log   Thu Oct 20, 2011 6:01 am

cheers
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Liberator

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PostSubject: Re: UA log   Tue Nov 29, 2011 1:54 pm

What diff. are you lol (DDR)
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Urban Avenger

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PostSubject: Re: UA log   Tue Nov 29, 2011 1:55 pm

Heavy, and certain oni songs. I think the highest I do is an 8 ft song.

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Liberator

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PostSubject: Re: UA log   Wed Nov 30, 2011 7:05 am

Nice B)
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RedLight

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PostSubject: Re: UA log   Wed Nov 30, 2011 7:22 am

I'll own both of you.

Twisted Evil
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Liberator

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PostSubject: Re: UA log   Wed Nov 30, 2011 8:42 pm

Perhaps lol, My homeboys say I'm pretty good lol XD
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RedLight

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PostSubject: Re: UA log   Wed Nov 30, 2011 9:20 pm

Ahh, but I was a dancer first. My skillz are mad, and my legs are mighty!
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Urban Avenger

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PostSubject: Re: UA log   Wed Nov 30, 2011 9:26 pm

Her legs are mighty.

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