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 ONE YEAR FITNESS CHALLENGE

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Flora V. Arbor

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Mon Oct 24, 2011 10:43 pm

Idea Man wrote:
Flora V. Arbor wrote:
Where your favorite clothes


Well, I keep them in my closet. Why do you ask?

( bronx cheer at self )
Sorry

wear your favorite clothes.
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Crossfire the Crusader

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Wed Nov 09, 2011 2:52 pm

Things are still moving forward slowly...Im feeling better and stronger...keeping up with the benchmarks each week...I hate HATE HHHAAAATTTEE pushups...but they are getting easier.

I have obtained a set of free weights (ironically at no cost so they are twice as free) and will be using them to help strengthen my upper body to help with the push ups.

The set ups are getting easier as I drop pounds/inches.

I now have to wear a belt or my pants drop to the ground when I pick up stuff at work...really embarassing when carrying a tray of cinnamon rolls and pitcher of milk to the dining area.

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Who are you? I've never heard of you nor have I been given reason to take you seriously, I'm sure lots of people share my opinion on this matter. Which is why you got your initial response, if you had made an introduction thread or at least made of point of saying who you are you probably would've been received better. (Sleepless)


Sometimes you cant win by fighting the negative, but you can turn the tide by strengthening the positive


SUPERHERO ACADEMY ON BLOG TALK RADIO - returning soon - times TBA - http://www.blogtalkradio.com/superhero_academy


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Flora V. Arbor

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Wed Nov 09, 2011 2:54 pm

if you hate pushups, do 6 instead of 8 or do them on your knees.
hating doesn't help
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Crossfire the Crusader

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Wed Nov 09, 2011 3:05 pm

I actually switched to knee pushups while I strengthen my shoulder...its helped a lot

_________________
Who are you? I've never heard of you nor have I been given reason to take you seriously, I'm sure lots of people share my opinion on this matter. Which is why you got your initial response, if you had made an introduction thread or at least made of point of saying who you are you probably would've been received better. (Sleepless)


Sometimes you cant win by fighting the negative, but you can turn the tide by strengthening the positive


SUPERHERO ACADEMY ON BLOG TALK RADIO - returning soon - times TBA - http://www.blogtalkradio.com/superhero_academy


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Flora V. Arbor

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Wed Nov 09, 2011 3:07 pm

YASSS! and, hands wide, not narrow, for pushups
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Crossfire the Crusader

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Thu Nov 17, 2011 5:40 pm

Just received the lab resuts from my last checkup...For the first time in years my cholesterol is in the NORMAL range...apparently this process is showing more results than I could ever have imagined.

Thats right...Crossfire has beaten the cholesterol monster!


_________________
Who are you? I've never heard of you nor have I been given reason to take you seriously, I'm sure lots of people share my opinion on this matter. Which is why you got your initial response, if you had made an introduction thread or at least made of point of saying who you are you probably would've been received better. (Sleepless)


Sometimes you cant win by fighting the negative, but you can turn the tide by strengthening the positive


SUPERHERO ACADEMY ON BLOG TALK RADIO - returning soon - times TBA - http://www.blogtalkradio.com/superhero_academy


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Paladin



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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Thu Nov 17, 2011 6:08 pm

Hey, pretty soon you're gonna be "Da FIT guy wit' da bat"
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Flora V. Arbor

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Fri Nov 18, 2011 12:41 am

YAY!!!!!!!!!
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Crossfire the Crusader

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Sat Nov 19, 2011 9:32 pm

I have set a goal and a reward for myself...When I reach 250 pounds I will be getting a Superman \S/ tatooed on my left shoulder...if I reach 175 I will get the Bat symbol on my right shoulder.

_________________
Who are you? I've never heard of you nor have I been given reason to take you seriously, I'm sure lots of people share my opinion on this matter. Which is why you got your initial response, if you had made an introduction thread or at least made of point of saying who you are you probably would've been received better. (Sleepless)


Sometimes you cant win by fighting the negative, but you can turn the tide by strengthening the positive


SUPERHERO ACADEMY ON BLOG TALK RADIO - returning soon - times TBA - http://www.blogtalkradio.com/superhero_academy


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Flora V. Arbor

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PostSubject: Re: ONE YEAR FITNESS CHALLENGE   Sat Nov 19, 2011 11:08 pm

Rewards?
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ONE YEAR FITNESS CHALLENGE
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