Real Life Superheroes - The Forum
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Help me tweak/beta test a workout plan

View previous topic View next topic Go down 
Go to page : Previous  1, 2, 3, 4, 5  Next
AuthorMessage
Zimmer

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 4:39 pm

Yeah his workout plan is not very helpful in building 6 pack abs, but his form is really excellent. I like to work out without weights because I'm crazy busy and crazy cheap.

Flora, didn't know that about burpees, thanks! I will desist.

And for the record, those staggered pushups are very punishing, I liked it.
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 8:44 pm

I must send a pic of my abs so that you can be properly respectful
of the info that i send
Back to top Go down
Urban Avenger

avatar

Category :
  • Crime Fighter
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 8:47 pm

Hey flora I'll trade you!

They're not as good as they used tobe but they're still there.

_________________
Facebook | Myspace | YouTube | Twitter
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 8:48 pm

E0N wrote:
They're all basically intended to increase intelligence in some way.

Flour or corn meal. It's like meat loaf, except technically the recipe I base it off of is supposed to produce Salisbury Steak.

YUMMY


I'll try again with that food thing:

YESTERDAY
-----------------------------------------------------------------------------
0600
- three hardboiled eggs
- coffee

THE ABOVE AND BELOW COULD BE EATEN TOGETHER WITH A TOMATO

1000
- a bowl of ramen
-----------------------------------------------------------------------
1100
- Fish
- Rice with gravy and a bunch of garbonzo beans thrown on top
- Cottage cheese (3 or so servings? with chow mein noodles and bacon bits mixed in)
- Carrot and raisin salad
- Cabbage
- Vegetable beef soup with a bunch of crackers and butter thrown into it
- Milk
- Coffee


MARVELOUS



1700
- two pieces of pizza left over from the day before with lots of extra cheese
- a serving of leftover chicken breast (curried)

WASH DOWN WITH ORANGE JUICE




1900
- multiple servings of spaghetti, but a strange one made with hot dogs, japanese noodles, and a lot of cheese, green peppers, and jalapenos



BERRY BERRY NICE



0130
- five or so plain tortillas that I woke up in the middle of the night and ate voraciously


WIT NO MILK??????


---------------------------------------------------------------------------

TODAY
0600
- Chili and two pieces of bread with lots of butter

NO COFFEE??????



1000
- carrot cake
- Powerade




A GIANT MILK WOULD HAVE BEEN BETTER
OR ADDED




1100
- Fish, brussel sprouts, rice with gravy and garbonzo beans
- Macaroni + egg salad with cheese all over it
- garlic bread
- milk
- orange juice
- vitamin water




BERRY BERRY BEEAUTIFUL





- To be continued (Razz)

Also lots of water and some coffee basically throughout each day...
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 8:51 pm

Urban Avenger wrote:
Hey flora I'll trade you!

They're not as good as they used tobe but they're still there.


Hokay, son.

show 'um up!
Back to top Go down
Urban Avenger

avatar

Category :
  • Crime Fighter
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 9:02 pm

What? On here?

_________________
Facebook | Myspace | YouTube | Twitter
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Tue Aug 16, 2011 9:16 pm

or PM
Back to top Go down
E0N (Inactive)

avatar

Category :
  • Crime Fighter
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 10:32 am

Flora V. Arbor wrote:
I must send a pic of my abs so that you can be properly respectful
of the info that i send

I believe the things you say and respect them, but you're welcome to post pics of your abs.

And Urban, too... I guess. Razz


On the coffee thing, I drink a lot of coffee. It'd be kind of hard to keep track.


Two tiny little McDonalds breakfast burritos and four hashbrowns equals 1200 calories, by the way. I couldn't believe that.

_________________
- E0N
Back to top Go down
E0N (Inactive)

avatar

Category :
  • Crime Fighter
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 10:45 am

Oh... also Flora do you have any opinion of protein powders, "meal replacements," and such? I can see this "eat 6 meals" thing is already kind of inconvenient.

_________________
- E0N
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 10:50 am

E0N wrote:
Flora V. Arbor wrote:
I must send a pic of my abs so that you can be properly respectful
of the info that i send

I believe the things you say and respect them, but you're welcome to post pics of your abs.

And Urban, too... I guess. Razz


On the coffee thing, I drink a lot of coffee. It'd be kind of hard to keep track.


Two tiny little McDonalds breakfast burritos and four hashbrowns equals 1200 calories, by the way. I couldn't believe that.

If coffee isn't keeping you awake, no prob.

The high calories in the McMeal are mostly fat
and
I argue that protien in meals should not be counted as a calorie becasue it is not burned as a fuel.



The body is ready for food every four hours.
So, 4-5 meals is good unless you are sleep-deprived.
Sleep deprivation is where the sixth meal comes in.

"Smaller Meals" is a lot of drivel.
I can expand on that later.
I gotta go ta wurk



As to protien powder, it's excellent.

When, and with what are the next questions.

Meal replacements have different ingredients that protien powders


Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 10:52 am

Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 10:53 am

fat sloppy abs today
Back to top Go down
Equal

avatar


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 11:31 am

I hate protein powder. A nessesary evil when I'm bulking, but periods with to much oats'n'whey (usually in periods I'm working to much to cook, my wife don't cook very well nor healthy) my body seem to hate me.
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 3:32 pm

you must mix it with orange juice, Dogdarling.

It's nasty by itself


we should go over simple meals again
Back to top Go down
Equal

avatar


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 4:47 pm

Trying to keep orange juice down at 4dl a day. Love my teeth.
Back to top Go down
E0N (Inactive)

avatar

Category :
  • Crime Fighter
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Wed Aug 17, 2011 6:12 pm

Here's an interesting exercise. They're called "Ricochets."

(Not the same thing as "ricochet jumps" -- jumping up and down to and from a curb, step, bench, etc)

Here's a write-up:

"Ricochets
This is done in intervals: 2 minutes on, 30 seconds off, Mark a 2 foot wide square on the ground with tape or chalk. Jump from corner to corner as fast as you can, jumping to different corners every time. This exercise is performed for a total of 30 minutes."

Here's a video: http://www.bodybuilding.com/fun/2005/ricochet.mpg

I don't like the part where you're supposed to do it for 30 minutes (that seems both difficult and more importantly really boring), but I was thinking maybe one time hitting each corner could count as a rep and it could be used as a lower body/core building plyometric exercise.

_________________
- E0N
Back to top Go down
Zimmer

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:20 am

Oh, are we showing off then? Awesome. Me before the accident:



Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:24 am

ZEEEMER!!!! YAY!!!
Your rectus abdominus four
is VERY large on BOTH sides of the linea aspira!
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:26 am

E0N wrote:
Here's an interesting exercise. They're called "Ricochets."

(Not the same thing as "ricochet jumps" -- jumping up and down to and from a curb, step, bench, etc)

Here's a write-up:

"Ricochets
This is done in intervals: 2 minutes on, 30 seconds off, Mark a 2 foot wide square on the ground with tape or chalk. Jump from corner to corner as fast as you can, jumping to different corners every time. This exercise is performed for a total of 30 minutes."

Here's a video: http://www.bodybuilding.com/fun/2005/ricochet.mpg

I don't like the part where you're supposed to do it for 30 minutes (that seems both difficult and more importantly really boring), but I was thinking maybe one time hitting each corner could count as a rep and it could be used as a lower body/core building plyometric exercise.



I fight the boredom with an audio book
or just go over anatomy while doing.
The more I focus on my form, the better anyway
Back to top Go down
Zimmer

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:27 am

Flora V. Arbor wrote:
ZEEEMER!!!! YAY!!!
Your rectus abdominus four
is VERY large on BOTH sides of the linea aspira!

Ok, ok, I get it, you're the expert, point taken. My mistake. Smile
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:28 am

OH, dear dear ! This is a compliment!!!

I am complimenting you!!
Back to top Go down
Zimmer

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:31 am

Flora V. Arbor wrote:
OH, dear dear ! This is a compliment!!!

I am complimenting you!!

You're so cute! I'm complimenting you with self-depreciating comments! But thank you, I worked hard for those delicious abs that I no longer have. I'm glad Mike was there with a video camera to preserve the awesome that was my athleticism forever.
Back to top Go down
Flora V. Arbor

avatar

Category :
  • Public Service


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 12:40 am

OK, I am not aware of this injury to my precious Zimmer!!


I dont' want to derail the thread.
Only if you wnat to, please, send info of injuries and let's see what what can sew back together
Back to top Go down
Equal

avatar


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 9:15 am

I'll get an x-ray and post a pic of my abs later.
Back to top Go down
Midnite Detective

avatar

Category :
  • Hero Support


PostSubject: Re: Help me tweak/beta test a workout plan   Thu Aug 18, 2011 11:23 am

Flora V. Arbor wrote:

Very Happy
Back to top Go down
Sponsored content




PostSubject: Re: Help me tweak/beta test a workout plan   

Back to top Go down
 
Help me tweak/beta test a workout plan
View previous topic View next topic Back to top 
Page 3 of 5Go to page : Previous  1, 2, 3, 4, 5  Next
 Similar topics
-
» Help me tweak/beta test a workout plan
» WinReducer 10.0 - Beta Test Builds
» BETA TEST schedule
» Bruce Lee's 20 Minute workout
» Superman's Workout Routine

Permissions in this forum:You cannot reply to topics in this forum
Real Life Superheroes - The Forum :: General Information :: Fitness and Nutrition-
Jump to: