My personal favorite training device was something called a crazy ball. Basically its a basketball inside a net bag that is attached to a bungee cord that runs from the ceiling to the floor. The ball goes wild when you hit it and you have to really focus to strike it a second time. I would challenge myself to see how many times I could strike it before I lost control of it completely...which usually wasnt that many times. The time I spent training with this has been quite beneficial to me when I needed it on the street as I learned how to spot openings that I would have missed when I was younger.
Who are you? I've never heard of you nor have I been given reason to take you seriously, I'm sure lots of people share my opinion on this matter. Which is why you got your initial response, if you had made an introduction thread or at least made of point of saying who you are you probably would've been received better. (Sleepless)
Sometimes you cant win by fighting the negative, but you can turn the tide by strengthening the positiveSUPERHERO ACADEMY ON BLOG TALK RADIO - returning soon - times TBA - [You must be registered and logged in to see this link.][You must be registered and logged in to see this image.]