Real Life Superheroes - The Forum
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Yoga

View previous topic View next topic Go down 
AuthorMessage
Faust

avatar

Category :
  • Non-RLSH


PostSubject: Yoga   Wed Jun 08, 2016 2:29 am

Has anyone been doing yoga for exercise? 
I had bad posture and scoliosis until bodybuilding helped me straighten out my physical proportions, but then I was having low back pain and some tightness where my curve used to be and started doing Brettzels after hearing about sport trainers using them; they helped a lot and since then I've been incorporating a lot of mobility work and yoga stretches into my routines and was wondering if anyone else had good results in using them for isometric and flexibility training?

Related link: http://breakingmuscle.com/yoga/increase-strength-by-integrating-yoga-10-essential-postures-for-strength-athletes
Back to top Go down
Guest
Guest



PostSubject: Re: Yoga   Wed Jun 08, 2016 7:31 am

I've taken some Yoga Classes. By force. They were nice. They put me into a trance like state and I always walked out feeling like I was seeing everything for the first time and just felt revitalized somehow. Supposedly it's great for the chakras too. Can't hurt.
Back to top Go down
Idea Man

avatar

Category :
  • Public Service


PostSubject: Re: Yoga   Wed Jun 08, 2016 8:09 pm

My gym offers free yoga classes.  I haven't done it yet, but I intend to at some point.
Back to top Go down
Anyman

avatar

Category :
  • Crime Fighter
  • Public Service
  • Hero Support
  • Non-RLSH


PostSubject: Re: Yoga   Mon Jul 04, 2016 9:31 pm

Not too much, but some. When I was in BCT, part of PT involved yoga stretches; mainly, upward dog and downward dog. As I mentioned elsewhere, I've been doing Darebee workouts, and some of them include yoga. It can be really difficult, if you just jump into the advanced stuff without enough flexibility, but the basics are great, and pretty much anybody can do the basic maneuvers
Back to top Go down
Sponsored content




PostSubject: Re: Yoga   

Back to top Go down
 
Yoga
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» super brain yoga
» Just won 3 pairs of Yoga Jeans thanks to ya'll!
» Heal through Yoga and meditation

Permissions in this forum:You cannot reply to topics in this forum
Real Life Superheroes - The Forum :: General Information :: Training & Preparation-
Jump to: