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nightmare

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PostSubject: depression   Mon Mar 14, 2016 3:50 am

Greetings brothers. I've been going through a lot and I must say, the thing in my chest is so heavy that I wanna release it all out. The problem though, I couldn't cry. I don't know the reason why I couldn't. But please, help me out with this. This one brings me so much pain that I couldn't withstand it. I wanna throw it out but a part of me can't. It's like an itch that couldn't even scratched. I must say, this ain't like any other patrols I did. I couldn't beat this problem out of myself. Gladly, no suicidal thoughts so far. Just a bunch of thoughts that always makes me sad.
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Cornelius Brunner

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PostSubject: Re: depression   Mon Mar 14, 2016 6:54 am

I've yet to find a lasting remedy for my own bouts of depression, all the advice I can offer you is try and change your environment. A change of scenery, rearrange the furniture, travel, whatever. And find something to occupy yourself until you ride the storm out. Something physically demanding, work in the garden, paint a wall, clean. Something big. Volunteer work, maybe. Train harder, set goals for your weights or athletics or martial arts. Find something that really demands complete involvement, a sport, or hiking, or fishing. Try art. Music or painting or writing can get the demons out of your head and trap them on paper. Anything to shake you out of running the same circles in your head.

If it keeps getting worse, see a shrink if you have to. Psychology is a pseudo-science and they overmedicate, but if you gotta pop pills, whatever it takes to get you through the day.
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nightmare

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PostSubject: Re: depression   Mon Mar 14, 2016 11:52 am

Yeah. All of this things just bothers me a lot. It gave me a heartache (like a pounding sensation) as I remembers it. Are there any brotherly advice you have? You know, words of wisdom, maybe?
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nightmare

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PostSubject: Re: depression   Mon Mar 14, 2016 11:53 am

Truth is, girls have been crapping my head if you know what I mean, and they all just so rude as that and I couldn't get over it.
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Cornelius Brunner

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PostSubject: Re: depression   Tue Mar 15, 2016 8:37 am

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nightmare

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PostSubject: Re: depression   Wed Mar 16, 2016 3:18 am

HAHAHAHAHAHA!!!!!!!!
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Daremyth

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PostSubject: Re: depression   Fri Mar 18, 2016 1:47 am

Wow. 
The stories I could tell.
Just... wow.
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nightmare

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PostSubject: Re: depression   Sat Mar 19, 2016 4:31 am

What do you mean?
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Blue Stranger

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PostSubject: Re: depression   Mon Mar 21, 2016 3:14 am

Everyone's depression is different. What works for me is to process the pain into something useful, like how you'd make an antidote to a particular poison out of the poison itself. I use the "Daredevil Method"--instead of ignoring or denying my frustration/anger, I channel it into volunteer work (the more physically demanding the better) or writing.

If talking works for you, consider counseling. Don't be afraid to walk away and get another if the first few you try are idiots.
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Cornelius Brunner

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PostSubject: Re: depression   Mon Mar 21, 2016 8:04 am

Sometimes it's as simple as not enough selenium, sunflower seeds helps with that...
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DarkShadow

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PostSubject: Re: depression   Mon Mar 21, 2016 4:27 pm

Get a punching bag.
Set it up.
Unleash hell.
Problem solved.

Your welcome.
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Gauge



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PostSubject: Re: depression   Tue Mar 22, 2016 11:30 am

Are we talking about clinical depression or simply the sad feelings we all have from time to time? Sadness is normal and healthy and helps us release pent up emotion so we can move past the sad event. Depression is a trap that keeps us pinned down. Sadness doesnt need punching bags, just a little time. Depression needs active treatment (not necessarily pharmaceutical) with participation from the afflicted.
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Blue Stranger

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PostSubject: Re: depression   Wed Mar 23, 2016 6:06 pm

^I assumed clinical depression, but good point to bring up the difference.
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nightmare

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PostSubject: Re: depression   Wed Mar 30, 2016 10:46 am

Yeah
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Cornelius Brunner

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PostSubject: Re: depression   Wed Mar 30, 2016 12:13 pm

I could pimp a couple of self-help authors who've helped me, Geoff Thompson and Maxwell Maltz.
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Anyman

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PostSubject: Re: depression   Tue Apr 05, 2016 1:55 pm

Art of Manliness has a free .pdf, called "30 Days to A Better Man". It may help you
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