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 G4DGET's Training Log

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G4DGET

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PostSubject: G4DGET's Training Log   Sat Aug 16, 2014 11:54 pm

I realize that I'm way out of shape and that I need to ease myself into this rather than try and tackle the two mile run thing, as I felt light headed and almost fainted on the treadmill at 1.25 miles. Here I will keep track of what I've done so far.


August 15th: Fifteen minutes on the treadmill, .67 miles.
August 16th: Ten minutes on the treadmill, due to discomfort/pain in right knee I had to cut it short.
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G4DGET

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PostSubject: Re: G4DGET's Training Log   Mon Aug 18, 2014 1:33 am

August 17th: Rest today, knee continues to be a bother. Carried some heavy stuff today and walked a bit.
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G4DGET

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PostSubject: Re: G4DGET's Training Log   Tue Aug 19, 2014 12:48 am

August 18th: Learned some code, walked ten minutes on the treadmill. Knee continues to be a bother. Might consider seeing a doctor.
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Anyman

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PostSubject: Re: G4DGET's Training Log   Tue Aug 19, 2014 12:50 am

Definitely see a doctor. You could have stress fractures.
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G4DGET

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PostSubject: Re: G4DGET's Training Log   Sat Aug 23, 2014 12:51 am

Anyman wrote:
Definitely see a doctor. You could have stress fractures.
Thank you. I'm gonna see one soon.
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G4DGET

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PostSubject: Re: G4DGET's Training Log   Sat Aug 23, 2014 12:52 am

August 19th-22nd: Rest. Knee continues to bother me. Rode my bike a mile to the corner store to get (sighs) cigarettes, which I should be quitting.
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nightmare

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PostSubject: Re: G4DGET's Training Log   Wed Aug 27, 2014 12:12 am

Note: Smoking can affect your lungs thus making you weak when it comes to endurance.
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G4DGET

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PostSubject: Re: G4DGET's Training Log   Wed Aug 27, 2014 7:58 am

nightmare wrote:
Note: Smoking can affect your lungs thus making you weak when it comes to endurance.

Yeah, I know. I smoke to cope with my depression and anxiety, which I've been having a very hard time with. I'm forcing myself to quit, but it's not going well at all. Sad
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Anyman

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PostSubject: Re: G4DGET's Training Log   Mon Sep 01, 2014 9:54 pm

The patches are supposed to be somewhat effective. Of course, you should run that option by your doctor.
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The White Power

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PostSubject: Re: G4DGET's Training Log   Tue Sep 16, 2014 3:04 pm

I have found that prescription painkillers help. I broke my tailbone falling down the stairs when i was practicing my moves, so the doctor gave me norco. Instead of smoking, I am now eating 30 mgs of opiates a day. It's pretty great. I suggest you ask your doctor for opiates.
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