I didn't run as fast and hard as yesterday, I went the same route but some how It didn't take me as long as yesterday. My route is at least 2.2 miles, from my house to the lake is 1.1 miles. Yesterday it took me about 30min today it took me 25min. So there's that.
Subject: Re: Sapphire work out... Mon Sep 09, 2013 10:26 am
Subject: Re: Sapphire work out... Mon Sep 09, 2013 11:25 am
Running is a very good one to do. Forgive me for referencing fiction, but I recall Harry Dresden noting that his preferred exercise is to run. He doesn't do this to stay in shape, but in his line of work, it's excellent practice.