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Paladin



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PostSubject: Crossfit   Thu Mar 07, 2013 9:46 am

Has anyone brought this up yet?

Check out the bodies/capabilities it produces.

For real
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Blue Rattler

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PostSubject: Re: Crossfit   Fri Mar 08, 2013 6:49 am

The problem I have with CrossFit is the cost. Yes, you can do it for free, but it seems like it misses something if you do it by yourself and miss out on the community aspect.

A better circuit type training I like is www.warriorxfit.com. It's also free and doesn't require anything more than exercise bands.

You can't argue with the crossfit results, though.

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E0N (Inactive)

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PostSubject: Re: Crossfit   Fri Mar 08, 2013 11:16 am

I think you're basically paying to be motivated by someone.
People I've known who did crossfit were in good shape... I think most of them did it on their own, actually. But this was in the military and most of them were marines, so the culture kinda supports that.

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Flora V. Arbor

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PostSubject: Re: Crossfit   Fri Mar 08, 2013 2:19 pm

what EON said
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