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Urban Avenger

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PostSubject: UA's training log   Sat Oct 27, 2012 2:28 am

Incline crunches
30lbs 1 set 60 reps
30 lbs 1 set 30 reps
45lbs 1 set 20 reps

Bench press
115lbs 1 set 10 reps 2 sets 6 reps 6
95 lbs 2 sets 6 reps
85 lbs 1 set 10 reps 2 sets 6 reps

Shoulder press
40lbs 1 set 20 reps
2 sets 10 reps

Good mornings
40lbs 1 set 20 reps 2 sets 10 reps

Dumbell curl pully
70lbs 1 set 40 reps
60Lbs 1 set 15 reps
50lbs 1 set 15 reps
40lbs 1 set 20 reps
30lbs 1 set 10 reps

Ext. Leg raises 3 sets 10 reps

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PostSubject: Re: UA's training log   Mon Nov 05, 2012 1:16 pm

Leg extensions 50lbs 11 sets 10 reps
Hip abduction outward 55lbs 4 sets 40 reps
Hip abduction inward 75lbs 5 sets 40 reps
Let curl 50lbs 2 sets 10 reps 40lbs 3 sets 15 reps

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PostSubject: Re: UA's training log   Thu Nov 08, 2012 4:46 pm

Leg raises 2 sets of 20
Leg curl 65lbs 10 reps 50lbs 10 sets 40lbs 10 sets
Hip abduction (inward) 100lbs 3 sets 30 reps
Leg extension 90lbs 3 sets 10 reps
Shoulder press 40lbs 2 sets 10 reps
Good mornings 40lbs 2 sets 10 reps
Barbell curls 40lbs 2 sets 10 reps
French press 30lbs 2 sets 10 reps
Dips 3 sets 10 reps

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PostSubject: Re: UA's training log   Mon Nov 26, 2012 2:44 pm

Leg extension 50lbs 4 sets 20 reps
Hip abduction inward 100lbs 6 sets 20 reps
Leg curl 65lbs 1 set 20 reps 2 sets 10 reps
Barbell curl 50lbs 4 sets 10 reps
Shoulder press 50lbs 3 sets 10 reps
Tricep pulldown 60lbs 10 sets 10 reps
Lateral pulldown 135lbs 2 sets 10 reps
Lunges 15lbs right side 3 sets 6 reps
Lunges 15lbs left side 3 sets 6 reps

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