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 What Abilities Does a RLSH Need (Part 2)

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Blue Rattler

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PostSubject: What Abilities Does a RLSH Need (Part 2)   Mon Oct 08, 2012 9:20 am

Great question . . . unfortunately, I can't seem to reply to posts in this section. So I've got to start a new thread to answer:

Here's my brainstorm:

I. Functional Strength:

- The 5BX program (http://fit450.com/HTML/5BX_Intro.html) is a great place to start. I want to tweak this for RLSH.

- Bill Pearl has a 20 month weight lifting program (http://www.billpearl.com/bpprograms.asp).



II. Cardio

- Check out Hal Higdon's site (http://www.halhigdon.com/training/)

- I'd suggest doing 40% strength training and 60% cardio.



III. Martial Arts

- If it's in your budget, join a martial arts school that 'feels right.' Don't worry about the style.

- Check out Bas Rutten's MMA CDs if you're training out on your own (http://www.amazon.com/Bas-Rutten-MMA-System-Workout/dp/B0013Z4R78/ref=sr_1_1?ie=UTF8&qid=1349705375&sr=8-1&keywords=bas+rutten)



IV. Sprinting/Jumping:

- Jump rope. Fast feet = speed. Check out the Buddy Lee stuff at (http://www.amazon.com/Jump-Training-Weight-Toning-Buddy/dp/B002OLFG70/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1349705526&sr=1-1&keywords=jump+rope+buddy+lee)

- American Parkour has some good training info. Start with their warm-up workout at (http://www.americanparkour.com/train/exercises/254-the-apk-warm-up)

- Actual sprinting workouts are pretty intense. Don't just jump into these. Here's a good one to get your started (http://www.brianmac.co.uk/tplans/sprint.htm)
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